Weekly Yoga Schedule
Ben's upcoming weekly class schedule. Come explore more of your potential with a well-rounded, thoughtful approach to yoga.
Weekly & On-Demand Schedule
Saturday mornings 9:30-10:30am in-person heated vinyasa hour at On The Mat Yoga in Concord, MA.
I also teach a monthly online Yin class, I record occasional online themed classes, and I maintain a large library of on-demand classes through Boston Yoga School Online.
Vinyasa Hour Class Description
My vinyasa hour classes are loosely based on a blend of Ashtanga and Iyengar yoga and designed to be more athletic in nature compared to a typical alignment-based vinyasa practice. Expect a healthy amount of movement along with periodic use of props and an occasional pause to demo. Sequencing and class themes tend to vary from week to week, but every class will include a little bit of everything so you have a full-body experience. It’s the perfect morning practice to kick-start your day. Click here for a free sample class.
Mixed Levels Vinyasa Flow Class Description
My vinyasa flow classes are designed to be unique. Similar to the vinyasa hour format, these classes are loosely based on a blend of Ashtanga and Iyengar yoga, delivered in a capacity that is simultaneously safe yet challenging. Expect to use props, almost always spend some amount of time exploring the seated family of postures, and occasionally pause for demonstrations or to use the wall. Sequencing and class structure tends to vary quite a bit from week to week, as each individual class is organized based on a specific theme or purpose. These classes tend to move a little slower compared to typical vinyasa classes.
Flow and Restore Class Description
This class begins as a thoughtful, slower paced vinyasa practice designed to draw more awareness to your patterns of breathing and movement. Toward the second half of class you will wind down into a deeply relaxing and restorative state using longer-held floor postures and props for support. This class is designed to prepare you for a peaceful evening where you can rest and digest.
Yin Yoga Class Description
In Yin Yoga, postures are held passively for several minutes in order to target the deep layers of connective tissue including ligaments, joints, and the deep fascia networks. This practice is designed to increase circulation, improve flexibility, and restore the natural mobility of the joints. Yin is a calming, introspective practice that is complementary to more active styles of yoga, and is designed to enhance your relationship with stillness.
It’s not often that you find something in life that gives you complete revolution but for me Yoga has been one of those things. I have been practicing regularly for almost three years now and I still consider myself a baby Yogi as there is always so much to absorb from each practice. Every instructor transfers something unique to a class. The rare ones bring not only their passion but their life lessons with their teachings. Ben is one of those rare instructors. He puts so much clarity into every class he teaches that you come away with not only a greater transformation of yourself but a clearer understanding of the peppering impact your energy has on the people around you. I’m not sure if it’s his specific attention to detail and alignment, his careful explanations of the poses and purpose, or the music he chooses to complement the practice - perhaps all of the above. After taking Ben's classes they inspire me to set the foundation for my world to be a little less consuming, allowing me to just breathe.
- Lydia Triplett