Join me and guest musician Rachel Barringer for a special afternoon of yoga and live music designed to help you find comfort and peace as you transition into the new year.

I will begin the practice by leading a steady and deliberate slow flow sequence complemented by the warm vibrations of Rachel’s cello. The class will conclude with a series of still, introspective yin yoga postures – followed by a long, soothing savasana. Prepare to get deep into your muscles, joints, and connective tissue, leaving you relaxed and rejuvenated.

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